11/10/2023 0 Comments Meditation sound![]() ![]() "It is said that emotions have different vibrational frequencies – emotions that we consider uncomfortable or unpleasant are said to vibrate at lower frequencies and joyful emotions at higher frequencies. "The instruments played during sound healing are tuned to different vibrational frequencies which have different impacts on the body and the mind. It sounds too good to be true, that simply lying down and listening to soothing sounds can help us to relax, but Clare explains that there's a complex reason it helps us to de-stress. The more often you get into a parasympathetic state, the easier it is to stay there meaning your natural state will be calmer and happier, she adds. The more nitric oxide you secrete, the easier it is to get into a parasympathetic state. Together, this can help to reduce fatigue and strengthen the immune system," Clare says. "This helps improve blood flow, lower blood pressure and stress, oxygenate cells and allows for better utilisation of the oxygen being inhaled. During the sessions, nasal breathing and humming are sometimes included, which increase the release of nitric oxide into the bloodstream. It's not just the sound itself that helps, though. "As this occurs, the heart rate slows, blood pressure reduces and the release of the stress hormone cortisol slows." Sound healing takes place in a darkened room "Sound healing can also help to boost creativity and learning, reduce anxiety and stress, and strengthen your immune system.ĭuring your sound healing session, the nervous system is downregulated, meaning we shift from a sympathetic state, commonly referred to as fight or flight, to a parasympathetic state, the relaxation response. RELAX: The 20-minute ritual that switched off my busy brain instantly It’s when we’re in this state that we can access deep mental and physical relaxation," Clare says. "The sound vibrations help you to slow down the activity of the mind and drop into Theta brainwaves, which are the brainwaves we drop into during meditation and just before sleep. The main benefit that you’re likely to experience from sound healing is deep relaxation. "Sound healing allows us to tap into the parasympathetic nervous system in a way that requires minimal conscious effort from the individual, whilst still bringing about great stress-relieving rewards." If you're struggling with stress and anxiety, sound healing may be able to help, Clare says. Sound healing uses gongs and crystal bowls to help you relax What are the benefits of sound healing? "By simply playing the instruments themselves, we are able to produce vibrations powerful enough to fill the room," she adds. "Bowls and gongs are particularly resonant instruments, meaning that no microphones or amplification equipment is needed for the sounds to fill the room. Clare explains this overpowering sense is due to the vibrations created. I'm often surprised by how intense the sounds are in a healing session, feeling like the noises are taking over the whole space. Post-session, you'll float out of the room feeling ridiculously relaxed – and sometimes a bit spaced out.ĭISCOVER: A life coach shares the simple habit that helps her stop overthinking - and we can all try it It involves lying in a cosy, atmospheric room, while sounds from gongs and crystal bowls wash over you.Īll you have to do is lie there. READ: How to be happy: 30 expert-approved tips to become your most optimistic self What is sound healing?Ī sound healing session is among the dreamiest things you can do for yourself when it comes to self-care. "Sound healing can allow us to drop into a relaxation state much faster than in seated meditation, meaning that we can bypass many of the distractions that often draw us away from a meditative state in traditional meditation," she continues. Clare Walters is a sound healing practitioner
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